Balance

image of woman doing yoga.
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people have extreme stress in their muscles. This muscular tension contributes to muscle tightness, restricted movement, and joint pain. This occurs simply because they sit for many hours every day and do not perform regular exercises that will work to keep all of the muscles in their body in balance.

Office Hours

Our Regular Schedule

Monday

8am-12pm

3pm-6pm

Tuesday

8am-12pm

3pm-6pm

Wednesday

8am-12pm

3pm - 6pm

Thursday

Closed

Friday

9am-12pm

3pm-6pm

Saturday

Closed

Sunday

Closed

Monday
8am-12pm 3pm-6pm
Tuesday
8am-12pm 3pm-6pm
Wednesday
8am-12pm 3pm - 6pm
Thursday
Closed
Friday
9am-12pm 3pm-6pm
Saturday
Closed
Sunday
Closed

Location

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