In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

Office Hours

Our Regular Schedule

Monday

9am-12pm

3pm-6pm

Tuesday

9am-12pm

3pm-6pm

Wednesday

9am-12pm

3pm - 6pm

Thursday

9am-12pm

Closed

Friday

9am-12pm

3pm-6pm

Saturday

Closed

Closed

Sunday

Closed

Closed

Monday
9am-12pm 3pm-6pm
Tuesday
9am-12pm 3pm-6pm
Wednesday
9am-12pm 3pm - 6pm
Thursday
9am-12pm Closed
Friday
9am-12pm 3pm-6pm
Saturday
Closed Closed
Sunday
Closed Closed

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