• Choices & Decisions

    Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's going to be a great day, I can do this," simple stuff like that.

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  • Aging & Longevity

    People who practice wellness typically enjoy their lives and want them to last as long as possible. That's why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self

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  • Personality

    Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The technical end of wellness psychology encourages normal responses to the challenges of life, rather than just treating mental and

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Office Hours

Our Regular Schedule

Monday

9am-12pm

3pm-6pm

Tuesday

9am-12pm

3pm-6pm

Wednesday

9am-12pm

3pm - 6pm

Thursday

9am-12pm

Closed

Friday

9am-12pm

3pm-6pm

Saturday

Closed

Closed

Sunday

Closed

Closed

Monday
9am-12pm 3pm-6pm
Tuesday
9am-12pm 3pm-6pm
Wednesday
9am-12pm 3pm - 6pm
Thursday
9am-12pm Closed
Friday
9am-12pm 3pm-6pm
Saturday
Closed Closed
Sunday
Closed Closed

Locations

Find us on the map

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