Essential Fatty Acids

image of foods with fatty acids.

One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow in and toxins to flow out. The three main essential fatty acids are Omega 3, Omega 6 and Omega 9. Most people consume enough Omega 6 and 9 fatty acids in the form of vegetable oils. However, we are often deficit in Omega fatty acids that come from foods such as flax seed, fish and borage oil. Omega 3 fatty acids are known to help with cardiovascular, joint and skin health, and to improve mood. Supplementing daily with an EFA capsule or liquid oil is essential to properly nourish your body.

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Monday

9am-12pm

3pm-6pm

Tuesday

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3pm-6pm

Wednesday

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Thursday

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Closed

Friday

9am-12pm

3pm-6pm

Saturday

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Closed

Sunday

Closed

Closed

Monday
9am-12pm 3pm-6pm
Tuesday
9am-12pm 3pm-6pm
Wednesday
9am-12pm 3pm - 6pm
Thursday
9am-12pm Closed
Friday
9am-12pm 3pm-6pm
Saturday
Closed Closed
Sunday
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